Sinus Symptom Tracking

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Actions Datetime Notes Pain Loc 1 Pain Num 1 Pain Loc 2 Pain Num 2 Pain Loc 3 Pain Num 3 Stress Sleep Hrs Sleep Mins Sleep Qlty Exer Mins Water oz Inch Hg
2026-05-01 19:28 Feeling really sleepy 3-Eyes 1 4-Ears 1 5-Throat 2 0
2026-05-01 09:06 Drippy nose, sneezy 2-Sinus 1 0 6 24 83 29.82
2026-04-30 09:07 little scratchy throat 5-Throat 1 0 6 2 83 20
2026-04-29 09:10 0 5 22 64 15
2026-04-28 09:11 0 5 38 79
2026-04-27 09:13 0 6 45 83
2026-04-26 09:13 0 6 13 66 15
2026-04-22 06:50 drippy nose 6-Nose 1 0 5 44 74 15 29.79
2026-04-20 09:00 0 5 14 81 30.17
2026-04-19 09:06 2-Sinus 1 3-Eyes 1 0 5 52 78 20
2026-04-18 08:17 nothing hurts but my nose is still drippy. 0 6 45 84 29.64
2026-04-17 08:20 1-Head 1 2-Sinus 1 0 7 24 87 20 40
2026-04-15 07:18 5-Throat 1 6-Nose 1 3-Eyes 1 0 5 48 81 29.70
2026-04-09 22:32 1-Head 1 6-Nose 1 5-Throat 1 0 6 38 82 48 30.05
2026-04-08 11:55 1-Head 1 2-Sinus 2 5-Throat 2 0 7 4 87 30.41
2026-04-07 12:00 1-Head 1 3-Eyes 1 5-Throat 1 0 5 54 79 15
2026-04-03 15:31 1-Head 1 2-Sinus 1 5-Throat 1 0 6 17 82 20 29.79
2026-04-03 00:09 This is for April 2 2026 1-Head 1 2-Sinus 1 5-Throat 1 0 5 18 74 15 60 29.86
2026-03-31 09:48 drippy nose 0 6 27 78 29.70
2026-03-30 23:23 0 5 50 69 15 56 29.76
2026-03-28 18:10 felt much better today. Went out for a while and now I'm pooped and feeling so tired. 2-Sinus 1 5-Throat 2 3-Eyes 1 0 6 6 82 60 30.32
2026-03-27 11:41 sore throat from the post nasal drip. Rested all day took a 1hr 38 minute nap. 1-Head 2 2-Sinus 2 6-Nose 2 0 7 44 83 30.20
2026-03-26 11:50 0 5 32 74 15
2026-03-25 11:47 0 5 28 75 40
2026-03-24 06:41 red mucous, drippy, post nasal, not feeling stress only nerves 6-Nose 1 2 4 32 73 15
2026-03-23 06:39 post nasal 0 7 11 79 5 40
2026-03-22 09:34 1-Head 1 0 5 55 75
2026-03-21 06:33 1-Head 0 4 54 76 20
2026-03-20 12:25 stuffy drippy nose a little post nasal drip as well 1-Head 3 2-Sinus 2 3-Eyes 1 0 6 14 77 15 48 29.61
2026-03-19 07:38 cold tossing turning night 1-Head 1 1 5 8 76 15 48 29.96
2026-03-18 16:09 sleepy all day, puffy eyes 1-Head 1 2-Sinus 1 3-Eyes 1 1 5 15 74 30 30
2026-03-15 06:44 drippy nose 0 3 26 67 30.17
2026-03-14 09:46 Nose still drippy but no pain 0 6 19 74 15 29.85
2026-03-13 17:20 nose is still drippy 1-Head 1 2-Sinus 1 0 5 3 69 29.29
2026-03-12 09:17 Drippy nose, stressed about luncheon - just need to take care of it. 1-Head 1 1 5 53 77 12 29.82
2026-03-10 11:12 drippy nose, crossed eyes fixing breakfast 6-Nose 1 0 6 49 79 20 29.78
2026-03-09 12:38 I need to go to bed earlier. Had a quick bit of electric eye this morning. 0 4 39 71 5 48 29.64
2026-03-08 12:43 0 7 0 75 0 48
2026-03-07 10:14 Woke up with a bad headache. Lavage helped. Took sudafed and ibuprofen. Still hurts. Better by 11 after shower. drippy nose 1-Head 4 2-Sinus 3 3-Eyes 2 0 6 18 79 0 0
2026-03-05 11:42 1-Head 2 3-Eyes 1
2026-02-28 10:30 0 6 15 79 20
2026-02-27 12:17 1-Head 2.5 2-Sinus 2.5 4-Ears 1.5 0 6 0 74 0
2026-02-26 12:19 1 5 40 78 15 30
2026-02-24 20:14 1-Head 2.5 2-Sinus 1.5 0 5 40 62 15 48